4 Sure ways, how to Boost your Sperm Count




Walnuts

Hello Guys do you know that Omega-3 fatty acids increase sperm count and boost blood flow to the genitals – and walnuts are a fantastic source.
They’re a tasty on-the-go snack, and can be sprinkled on cereal or dessert. Other good sources of omega-3 fatty acids are crab, salmon, chicken and pumpkin seeds.

Ginseng for testosterone
This is a good aphrodisiac root and has been used to treat infertility for hundreds of years.
Ginseng has been used to boost levels of testosterone and increases blood flow to the genitals, with some claiming it even treats erectile dysfunction. Ladies get your man to drink tea with ginseng roots, or take dried ginseng root each day for a sperm boost.

Garlic for sperm motility
If the strong aroma doesn’t put you off doing the deed, garlic is a great baby-making booster for your man. It contains two magic elements – allicin, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility. One to two cloves a day is a good amount.

Bananas for libido
Bananas have been found to increase male libido and regulate sex hormones because of an enzyme called bromelain. They’re also full of vitamins C, A and B1 which will boost his body’s ability to produce sperm.
4 Sure ways, how to Boost your Sperm Count 4 Sure ways, how to Boost your Sperm Count Reviewed by Obanaija on November 22, 2018 Rating: 5

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